Breakfast
1 Cup of High Fibre Cereal - with half a glass of Low Fat Milk Plus 1 x Glass of Orange Juice
Mid-Morning
Egg-Salad Sandwich (3 times egg - white only) Plus Rye Bread - 2 Slices & No Butter or Margarine Plus Avocado Plus Green Peppers Plus Shredded Extra Light Cheese Plus only one level teaspoon of low fat mayonnaise
Lunch
Low Fat Vegetable Patty Plus Green Vegetables
Mid-Afternoon
1 x Medium Size Apple Plus Half a handfull of Raw Almonds
Dinner
150g Grilled Chicken Breast Plus 100g Asian Stir Fry Vegetables (Minimal Extra Light Olive Oil)
What is your favourite cheat meal?
Woodfired Pizza
