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Sammy Lee


Nationality: Australian/European



MEASUREMENTS

Bust: 32" / 81
Waist: 25" / 63.5
Hips: 33" / 84
Height: 5'8" / 178

Home: Gold Coast, Australia

Occupation: Model / ZOO Magazines weekly advice columnist

Favourite Syn-Tec Product: Vita-Guard



EXAMPLE DIET

Breakfast
1 Cup of High Fibre Cereal - with half a glass of Low Fat Milk
Plus 1 x Glass of Orange Juice

Mid-Morning
Egg-Salad Sandwich (3 times egg - white only)
Plus Rye Bread - 2 Slices & No Butter or Margarine
Plus Avocado
Plus Green Peppers
Plus Shredded Extra Light Cheese
Plus only one level teaspoon of low fat mayonnaise

Lunch
Low Fat Vegetable Patty
Plus Green Vegetables

Mid-Afternoon
1 x Medium Size Apple
Plus Half a handfull of Raw Almonds

Dinner
150g Grilled Chicken Breast
Plus 100g Asian Stir Fry Vegetables (Minimal Extra Light Olive Oil)

What is your favourite cheat meal?
Woodfired Pizza




SUPPLEMENT DIARY

Breakfast
1 x Serve of Pro-Petite (Protein Shake)
2 x Capsule of Thermalene

Lunch
1 x Serve of Pro-Petite (Protein Shake)
1 x Capsule of Thermalene

Mid-Afternoon
1 x Capsule of Thermalene


Pre-Workout
1 x Serve of Pro-Petite (Protein Shake)

Post-Workout
1 x Serve of Pro-Petite (Protein Shake)

(You can click on each product to view more information about the product along with purchasing)



TRAINING DIARY

Monday
Rest

Tuesday
Military style cross fit training (PM)

Wednesday
45 Min Run (AM)

Thursday
Military style cross fit training (AM)

Friday
45 Min Run (AM)

Saturday
Yoga Class (AM)

Sunday
Rest




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