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Nationality: Australian
Home: Brisbane, Australia
Occupation: Champion Body Shaping / Fitness Sports Model & Personal Trainer
Favourite Syn-Tec Products: BCAA's, L-Glutamine, CLA and Thermalene
Oxygen Sports Model of the Year 2007 & now 2009/10
In just a couple of years, Nicky Jankovic has made an impression on the body shaping and fitness
model stage. She is one of the rising new champions and we expect to see a whole lot more of her
in the years to come.
Nicky has been a loyal user of Syn-Tec products for the past 5 years. Nicky is a true believer
that nutrition plays a major role in getting the best performance out of her training. With a scientific
approach to her dietary support in pre contest preparation and using the advanced Syn-Tec
formulas, Nicky is well placed to be one of Australia's next world champions.
Nicky's favourite supplements are the Syn-Tec Thermalene , L Glutamine and BCAA's topped off with
daily drinks of the high protein Pro Petite protein shake at breakast and after training. "These are
great products for supporting my pre contest and off season dietary needs" says Nicky.
In Just over a year, Nicky has acheived great success...
•2nd Place NPC/IFBB Queensland Novice Figure 2007
•3rd Place NPC/IFBB Australian Novice Figure 2007
•3rd Place Oxygen Sports Model of the Year 2007 •
3rd Place NPC/ IFBB Elite Bodybuilding - Ultimate Figure 2008
•3rd Place NPC/IFBB Elite Bodybuilding – Ultimate Sportsmodel (Tall Class) 2008
•4th Place NPC/IFBB Australasian Figure Tall Class 2008
Nicky spreads the word each and every day in regards to the benefits of sports nutrition.
EXAMPLE DIET
Breakfast
45g Oats & 2/3 cut of Egg Whites
Plus Splenda and Mixed Spice in the blender and then cooked as a pancake
Mid-Morning
150g Chicken Tenders
Plus 100g Sweet Potato
Plus Green Vegetables
Lunch
150g Chicken Tenders
Plus 100g Sweet Potato
Plus Green Vegetables
Mid-Afternoon
12 Raw Almonds
Dinner
175g White Fish
Plus 200g Green Vegetables
What is your favourite cheat meal?
Ice Cream
SUPPLEMENT DIARY
Breakfast
1 x Serve of SP3 (Protein Shake)
2 x Capsule of Thermalene
1 x Capsule of CLA (Conjugated Linoleic Acid)
2 x Serve of L-Glutamine
Lunch
1 x Serve of Synthesis(Protein Shake)
1 x Capsule of Thermalene
1 x Capsule of CLA (Conjugated Linoleic Acid)
Mid-Afternoon
1 x Capsule of Thermalene
Dinner
1 x Capsule of CLA (Conjugated Linoleic Acid)
Pre-Workout
1 x Rave (Herbal Energiser)
1 x Serve of Synthesis (Protein Shake)
Post-Workout
1 x Serve of SP3 (Protein Shake)
1 x Serve of BCAA
2 x Serve of L-Glutamine
(You can click on each product to view more information about the product along with purchasing)
TRAINING DIARY
Monday
30 min Stepmill (AM)
Shoulders and Biceps (PM)
Tuesday
Outdoor Run (AM)
Back and Triceps (PM)
Wednesday
Run the Stairs (AM)
Legs (PM)
Thursday
Spinning Class (AM)
Chest and Abs (PM)
Friday
Hill Sprints (AM)
Shoulders and Biceps (PM)
Saturday
Spinning Class (AM)
Back and Abs (PM)
Sunday
Rest!
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