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Nationality: Australian
Home: Gold Coast, Australia
Occupation: Figure Competitor / Sportsmodel / Remedial massage therapist
We jumped at the chance to include this stunning beauty as a part of our team. Not only does her name
reflect the quality of our entire range. Mercedes Gage is a force to be reckoned with whenever on the
gym floor. Guys will often first notice her beauty but stay mesmerised by her impressive level of
training. Weather in regards to her training, diet or way of life – Mercedes always gives it her all.
Favourite Syn-Tec Product: Glyco-Whey
EXAMPLE DIET
Breakfast
6 Egg Whites
Plus 1/2 Cup Basmati Rice
Plus 1 Black Coffee, No Sweetners!
Mid-Morning
Grilled Chicken
Plus 1/2 Cup Brown Rice
Plus Green Vegetables
Lunch
Tuna
Plus 1/2 Cup Brown Rice
Plus Green Vegetables
Mid-Afternoon
Grilled Chicken
Plus Green Vegetables
Dinner
120g Grilled Chicken
Plus 150g Green Vegetables
Plus and My Favourite - Nando's Chilli Sauce!
Late Meal
6 Egg Whites
Plus 150g Green Vegetables
Plus and My Favourite - Nando's Chilli Sauce!
SUPPLEMENT DIARY
Pre-Cardio
3 x Capsules of BCAA (Branch Chain Amino Acids)
1 x Capsules of Rave
2 x Teaspoon of L-Glutamine
1 x Teaspoon of L-Carnitine
Breakfast
1 x Capsule of Multi Vitamin
1 x Capsule of CoQ10 & Omega 3
Lunch
2 x Teaspoon of L-Glutamine
Late Meal
1 x Capsule of CoQ10 & Omega 3
2 x Capsules of Zinadrol
2 x Teaspoon of L-Glutamine
Post-Workout
1 x Serve of Glyco-Whey (Protein Shake)
2 x Teaspoon of L-Glutamine
+ At least 4- 5 litres water a day
(You can click on each product to view more information about the product along with purchasing)
TRAINING DIARY
Monday
Quads
Tuesday
Biceps and Abdominals
Wednesday
Chest and Shoulders
Thursday
Back
Friday
Rest
Saturday
Hammies, Calves
Sunday
Triceps and Abdominals
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