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Mercedes Gage



Nationality: Australian



Home: Gold Coast, Australia

Occupation: Figure Competitor / Sportsmodel / Remedial massage therapist


We jumped at the chance to include this stunning beauty as a part of our team. Not only does her name
reflect the quality of our entire range. Mercedes Gage is a force to be reckoned with whenever on the
gym floor. Guys will often first notice her beauty but stay mesmerised by her impressive level of
training. Weather in regards to her training, diet or way of life – Mercedes always gives it her all.

Favourite Syn-Tec Product: Glyco-Whey



EXAMPLE DIET

Breakfast
6 Egg Whites
Plus 1/2 Cup Basmati Rice
Plus 1 Black Coffee, No Sweetners!

Mid-Morning
Grilled Chicken
Plus 1/2 Cup Brown Rice
Plus Green Vegetables

Lunch
Tuna
Plus 1/2 Cup Brown Rice
Plus Green Vegetables

Mid-Afternoon
Grilled Chicken
Plus Green Vegetables

Dinner
120g Grilled Chicken
Plus 150g Green Vegetables
Plus and My Favourite - Nando's Chilli Sauce!

Late Meal
6 Egg Whites
Plus 150g Green Vegetables
Plus and My Favourite - Nando's Chilli Sauce!



SUPPLEMENT DIARY

Pre-Cardio
3 x Capsules of BCAA (Branch Chain Amino Acids)
1 x Capsules of Rave
2 x Teaspoon of L-Glutamine
1 x Teaspoon of L-Carnitine


Breakfast
1 x Capsule of Multi Vitamin
1 x Capsule of CoQ10 & Omega 3

Lunch
2 x Teaspoon of L-Glutamine

Late Meal
1 x Capsule of CoQ10 & Omega 3
2 x Capsules of Zinadrol
2 x Teaspoon of L-Glutamine


Post-Workout
1 x Serve of Glyco-Whey (Protein Shake)
2 x Teaspoon of L-Glutamine

+ At least 4- 5 litres water a day

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TRAINING DIARY

Monday
Quads

Tuesday
Biceps and Abdominals

Wednesday
Chest and Shoulders

Thursday
Back

Friday
Rest

Saturday
Hammies, Calves

Sunday
Triceps and Abdominals








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