L-GLUTAMINE

Pure Premium Grade L- Glutamine C2 H10 N2 O3 Food Type Dietary Supplement    L-Glutamine is an amino acid used by sports people to aid them in achieving their nutritional and performance goals. L-Glutamine is one of the most valuable amino acids to supplement with as L-Glutamine stores are largely depleted due to extreme exercise. The body is capable of manufacturing L-Glutamine on its own, but in most cases can never manufacture enough to fill the daily needs of sports people partaking in extreme training regimes, therefore protein rich foods and L-Glutamine supplementation should be included in their nutritional diets.     60% of free-form amino acids floating in skeletal muscles is L-Glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. Research shows that after intensely working out, glutamine levels in the body are reduced by as much as 50% and needs to be replenished to support healthy muscle nutrition.     L-Glutamine is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate fluid intake. Consult a health care professional before starting in any new supplementation, training or exercise program.    Available in: 250g, 500g and 1kg Containers    Active Ingredients: Pure L-Glutamine   Directions For Use: TRAINING DAYS: Take 5 grams (1 ˝ level teaspoons) before and after training. NON TRAINING DAYS: Take 5 grams(1 ˝ level teaspoons) before breakfast and prior to bed.