|
|
|
Nationality: Russian
Home: Melbourne, Australia
Occupation: Model
Favourite Syn-Tec Product: Pro-Petite
EXAMPLE DIET
Breakfast
45g Oats & 2/3 cut of Egg Whites
Plus Splenda and Mixed Spice in the blender and then cooked as a pancake
Mid-Morning
150g Chicken Tenders
Plus 100g Sweet Potato
Plus Green Vegetables
Lunch
150g Chicken Tenders
Plus 100g Sweet Potato
Plus Green Vegetables
Mid-Afternoon
12 Raw Almonds
Dinner
175g White Fish
Plus 200g Green Vegetables
What is your favourite cheat meal?
Ice Cream
SUPPLEMENT DIARY
Breakfast
1 x Serve of SP3 (Protein Shake)
2 x Capsule of Thermalene
1 x Capsule of CLA (Conjugated Linoleic Acid)
2 x Serve of L-Glutamine
Lunch
1 x Serve of Synthesis(Protein Shake)
1 x Capsule of Thermalene
1 x Capsule of CLA (Conjugated Linoleic Acid)
Mid-Afternoon
1 x Capsule of Thermalene
Dinner
1 x Capsule of CLA (Conjugated Linoleic Acid)
Pre-Workout
1 x Rave (Herbal Energiser)
1 x Serve of Synthesis (Protein Shake)
Post-Workout
1 x Serve of SP3 (Protein Shake)
1 x Serve of BCAA
2 x Serve of L-Glutamine
(You can click on each product to view more information about the product along with purchasing)
TRAINING DIARY
Monday
45 min Pilates Session (AM)
Tuesday
Full Body Circut Weights Session (PM)
Wednesday
REST
Thursday
Spinning Class (AM)
Friday
Full Body Circut Weights Session (PM)
Saturday
30 min Jog (AM)
Sunday
Rest
| |
 
|
|
|
|
|
