Jessie Simpson

Nationality: Australian/Malaysian

Age: 22

MEASUREMENTS

Bust: 32" / 81
Waist: 25" / 63.5
Hips: 35" / 89
Height: 5'7" / 171

Home: Gold Coast, Australia

Occupation: Model

Favourite Syn-Tec Product: Thermalene

EXAMPLE DIET

Breakfast
1 Medium Fruit or 30g Dried Fruits
Plus Cerial: 50g high fibre) with No Fat Milk

Mid-Morning
1 x Protein Shake
Plus Light Mango Greek Yoghurt

Lunch
2 Slices Soy and Linseed Bread (60g) or 4 Crispbreads
Plus 100g Tuna (in water) or 70g Salmon
Plus Light Salad (No Dressing)

Mid-Afternoon
Handfull of Raw Nuts
Plus 150g Raw Vegetables Pieces

Dinner
Soup (fat-free)
Plus 125g Chicken Breast (no skin)
Plus 1 small Potato or ½ cup Rice/Pasta or 1 slice Bread
Plus 2-3 servings Vegetables / Salad

What is your favourite cheat meal?
Thai Green Chicken Curry

SUPPLEMENT DIARY

Breakfast
1 x Vita-Guard Capsule (Multi Vitamin and Mineral)
2 x Thermalene Capsules

Mid-Morning
1 x Pro-Petite Protein Shake

Lunch
1 x Thermalene Capsule

Mid-Afternoon
1 x Thermalene Capsule

Dinner
1 x Pro-Petite Protein Shake (If craving something sweet)

Pre-Workout
1 x Rave (Herbal Energiser)
1 x Pro-Petite Protein Shake

Post-Workout
1 x Pro-Petite Protein Shake

(You can click on each product to view more information about the product along with purchasing)

TRAINING DIARY

Monday
30 min Outdoor Jog along the beach (AM)

Tuesday
Legs & Core (PM)

Wednesday
REST

Thursday
Chest & Shoulders (PM)

Friday
Swim 20 laps 25m pool (AM)
Yoga - Flexibility (PM)

Saturday
Back & Arms (PM)

Sunday
Rest!