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Nationality: New Zealand
Age: 21
MEASUREMENTS
Bust: 32" / 81
Waist: 25" / 63.5
Hips: 35" / 89
Height: 5'7" / 171
Home: Gold Coast, Australia
Occupation: Model
Favourite Syn-Tec Product: Thermalene
EXAMPLE DIET
Breakfast
200g Omelate with Ham and Pinapple (No butter)
Or Protein Shake
Mid-Morning
1 x Protein Shake
Plus Light Yoghurt
Lunch
100g Tuna (in water)
Plus Hummos
Plus Avacado
Plus Rice Crackers
Mid-Afternoon
Small Handfull of Dry Fruit
Dinner
100g of Fish
Plus Greek Salad without Olives
What is your favourite cheat meal?
Mexican
SUPPLEMENT DIARY
Breakfast
1 x Pro-Petite Protein Shake
Mid-Morning
1 x Pro-Petite Protein Shake
Dinner
1 x Pro-Petite Protein Shake (If craving something sweet after dinner)
Pre-Workout
Post-Workout
1 x Pro-Petite Protein Shake
(You can click on each product to view more information about the product along with purchasing)
TRAINING DIARY
Monday
45 min Bike Ride (AM)
Tuesday
Pump Class (PM)
Wednesday
REST
Thursday
Long Walk on Beach (PM)
Friday
Pump Class (PM)
Saturday
Rest
Sunday
Rest
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