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Gemma Lee Farrell


Nationality: New Zealand

Age: 21

MEASUREMENTS
Bust: 32" / 81
Waist: 25" / 63.5
Hips: 35" / 89
Height: 5'7" / 171

Home: Gold Coast, Australia

Occupation: Model

Favourite Syn-Tec Product: Thermalene



EXAMPLE DIET

Breakfast
200g Omelate with Ham and Pinapple (No butter)
Or Protein Shake

Mid-Morning
1 x Protein Shake
Plus Light Yoghurt

Lunch
100g Tuna (in water)
Plus Hummos
Plus Avacado
Plus Rice Crackers

Mid-Afternoon
Small Handfull of Dry Fruit

Dinner
100g of Fish
Plus Greek Salad without Olives

What is your favourite cheat meal?
Mexican



SUPPLEMENT DIARY

Breakfast
1 x Pro-Petite Protein Shake

Mid-Morning
1 x Pro-Petite Protein Shake

Dinner
1 x Pro-Petite Protein Shake (If craving something sweet after dinner)


Pre-Workout

Post-Workout
1 x Pro-Petite Protein Shake

(You can click on each product to view more information about the product along with purchasing)



TRAINING DIARY

Monday
45 min Bike Ride (AM)

Tuesday
Pump Class (PM)

Wednesday
REST

Thursday
Long Walk on Beach (PM)

Friday
Pump Class (PM)

Saturday
Rest

Sunday
Rest




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