Can supplementation of L-Carnitine help me control my weight?

In a nut shell... Yes, L-Carnitine is a proven dietary supplement used in weight management programs. L-carnitine helps support transfer of the long-chain fatty acids, such as triglycerides into the mitochondria (a cell's energy powerhouse), where they may be oxidized to produce energy. L-carnitine is a very popular supplement that supports growth and development. It is also used for fat-burning, increasing energy, and improving resistance to muscle fatigue. It is also great in dieting, as it helps to reduce feelings of hunger and weakness.

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