Does L-Carnitine help while dieting to lose weight?

Yes, L- Carnitine and AcetylL- Carnitine are widely used nutritional supplements to support diets that are designed with weight loss in mind. L- Carnitine may help support the up take of long-chain fatty acids, such as triglycerides into mitochondria, the cell's energy powerhouse, where they may be oxidized to produce energy. As well as being used in energy sports formulas, it is also used in weight management formulas as it supports the burning of calories as the body releases energy. It is also great in dieting, as it helps to reduce feelings of hunger and weakness.

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