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Nationality:Australian/Filipino
Home: Gold Coast, Australia
Occupation: Model
Favourite Syn-Tec Product: Pro-Petite
EXAMPLE DIET
Breakfast
Protein Shake (With Water)
Plus One small piece of fruit
Mid-Morning
150g Grilled Fish
Plus Garden Salad
Lunch
200g Grilled Chicken Breast
Plus Green Vegetables
Mid-Afternoon
Protein Shake (With Water)
Plus White coffee - no sugar
Dinner
200g Steak
Plus Green Vegetables
What is your favourite cheat meal?
Pizza
SUPPLEMENT DIARY
Breakfast
1 x Serve of Pro-Petite (Protein Shake)
Mid-Afternoon
1 x Serve of Pro-Petite (Protein Shake)
Dinner
1 x Serve of Pro-Petite If craving something sweet after dinner
Pre-Workout
1 x ECA (Pre-Workout Amino Energiser)
Post-Workout
1 x Serve of Pro-Petite (Protein Shake)
(You can click on each product to view more information about the product along with purchasing)
TRAINING DIARY
Monday
Weight Session - Legs & Core (PM)
Tuesday
45min Cardio Session(AM)
Wednesday
Rest
Thursday
Weight Session - Upper Body (PM)
Friday
30min Jog on the beach(AM)
Saturday
Rest
Sunday
Rest
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