CREATINE MONOHYDRATE

99.9% Pure Ultra Micronized Creatine Monohydrate Food Type Dietary Supplement     Creatine Monohydrate (Creatine) is a food type dietary supplement formulated specifically for sports people to aid them in achieving their nutritional and performance goals. The ultra fine micronized particle size of the Syn-Tec’s Creatine means easy absorption and is less likely to cause stomach bloating.     Creatine supports energy release when sports people partake in physical exercise, especially explosive bursts of power. Adenosine Triphosphate (ATP) is the muscles immediate source of energy; the regeneration of ATP is dependent on the body’s supply of creatine. The body makes creatine naturally, however, sports people involved in intense training and exercise programs may require supplementation of Creatine to help achieve their nutritional and performance goals. Within 5 days of creatine supplementation, creatine levels will be saturated. Further nutritional support may be obtained by stacking with AAKG and Beta Alanine or use a high absorption ready made formula like Syn-Tec’s Creabolan or Napalm.     Creatine may support recovery and muscle nutrition when combined with a physical training or exercise program. Creatine is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate fluid intake. Consult a health care professional before starting in any new supplementation, training or exercise program.     Available in: 250g, 500g and 1kg Containers   Active Ingredients: 99.9% Pure Micronized Creatine Monohydrate   Directions For Use: Each level teaspoon (5ml) provides 2.5grams of Creatine Monohydrate. Due to the ultra fine and fluffy particle size, it is important to remember that 1 level 5ml teaspoon of Syn-Tec’s creatine weighs in at 2.5gms. 2 x level 5ml teaspoons must be taken to achieve a serving size of 5gms. For best results use a 5ml measuring teaspoon. Spoon serving into mouth and wash down with 200mls of fluid containing a fructose or dextrose base. Take one serve in the morning and another 30 minutes before training. Creatine can be added to your protein shakes or mixed with juice as well. After each use secure the lid tightly.