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Christie Lee Sharpe



Nationality: Australian



MEASUREMENTS

Bust: 33" / 84
Waist: 25" / 63.5
Hips: 35" / 89
Height: 5'7" / 171

Home: Gold Coast, Australia

Occupation: Model - Miss GC 2008 and winner of Girls of playboy Golf 2008 and has just
returned from her personal invite by Hef to the Playboy Mansion! Christie was also the Australian
Swimwear Model of the Year 2007 and runner up Miss Calendar Girl Australia 2007.

Favourite Syn-Tec Product: L-Carnitine, Pro-Petite



EXAMPLE DIET

Breakfast
3 x Weetbix - with half a glass of Low Fat Milk
Plus 1 x Skinny Coffee with Sweetener

Mid-Morning
Tuna-Salad Sandwich (Half tin tuna - water packed)
Plus Brown Bread - 2 Slices & No Butter or Margarine
Plus only one level teaspoon of low fat mayonnaise
Plus 1 Banana

Lunch
Rice - Using flavoured rice so its not so bland(Boiled Rice)
Plus Green Vegetables

Mid-Afternoon
Half a handfull of Raw Almonds
Plus Plain Low Fat Greek Yogurt

Dinner
150g Grilled Chicken Breast
Plus 200g Green Vegetables
Plus 1 Large Baked Potato

What is your favourite cheat meal?
Pizza




SUPPLEMENT DIARY

Breakfast
1 x Serve of Pro-Petite (Protein Shake)
2 x Capsule of Thermalene
1 x Serve of L-Carnitine

Lunch
1 x Serve of Pro-Petite (Protein Shake)
1 x Capsule of Thermalene

Mid-Afternoon
1 x Capsule of Thermalene


Pre-Workout
1 x Serve of L-Carnitine
1 x Serve of Pro-Petite (Protein Shake)

Post-Workout
1 x Serve of Pro-Petite (Protein Shake)

(You can click on each product to view more information about the product along with purchasing)



TRAINING DIARY

Monday
30 Min Spin Class (Cycling) (AM)

Tuesday
Full Body Circut Weights Session (PM)

Wednesday
30 Min Spin Class (Cycling) (AM)

Thursday
Full Body Circut Weights Session (AM)

Friday
30 Min Spin Class (Cycling) (AM)

Saturday
1 hr Power Walk (AM)

Sunday
Rest




Syn-Tec Nutrition Syn-Tec Nutrition

Christie Lee Sharpe

Christie Lee Sharpe

Christie Lee Sharpe

Christie Lee Sharpe

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