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Nationality: Australian
Home: Gold Coast, Australia
Sport: Champion Body Shaping / Fitness Sports Model
In just a few years, Charlie de Haas has made an impression on the body shaping and fitness
model stage. She is one of the rising new champions and we expect to see a whole lot more of her
in the years to come.
Charlie is a loyal user of Syn-Tec products and is a true believer that nutrition plays a major
role in getting the best performance out of her training. With a scientific approach to her
dietary support in pre contest preparation and using the advanced Syn-Tec formulas, Charlie is
well placed to be one of Australia's next leading champions.
Charlie spreads the word each and every day in regards to the benefits of sports nutrition.
Favourite Syn-Tec Products: Glyco-Whey and Napalm
EXAMPLE DIET
Breakfast
45g Oats & 2/3 cut of Egg Whites
Plus Splenda and Mixed Spice in the blender and then cooked as a pancake
Mid-Morning
150g Chicken Tenders
Plus 100g Sweet Potato
Plus Green Vegetables
Lunch
150g Chicken Tenders
Plus 100g Sweet Potato
Plus Green Vegetables
Mid-Afternoon
12 Raw Almonds
Dinner
175g White Fish
Plus 200g Green Vegetables
What is your favourite cheat meal?
Ice Cream
SUPPLEMENT DIARY
Breakfast
1 x Teaspoon of Acetyl L-Carnitine
1 x Capsule of CLA-1000 (Conjugated Linoleic Acid)
1 x Serve of Six Pack (Protein Shake)
Mid-Morning
1 x Capsule of CLA-1000 (Conjugated Linoleic Acid)
1 x Serve of Six Pack (Protein Shake)
Mid-Afternoon
1 x Capsule of CLA-1000 (Conjugated Linoleic Acid)
1 x Serve of Glyco-Whey (Protein Shake)
Pre-Workout
1 x Teaspoon of Acetyl L-Carnitine
1 x Serve of Napalm
During-Workout
1 x Serve of Synabol
Post-Workout
1 x Serve of Glyco-Whey (Protein Shake)
Before Bed
2 x Capsule of Zinadrol
(You can click on each product to view more information about the product along with purchasing)
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