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Casey Newport



Nationality: New Zealand

Age: 21

MEASUREMENTS

Bust: 33” / 84
Waist: 25" / 64
Hips: 35” / 89
Height: 5’7”/ 176

Home: Sydney, Australia

Occupation: Model


Favourite Syn-Tec Product: Six-Pack Protein



EXAMPLE DIET

Breakfast
2 x Egg Omelette with Tomatoes
Or Rolled Oats with 2 Slices of Apricots
Plus Protein Shake

Mid-Morning
1 x Protein Shake
Or Hand Full of Macadamia Nuts

Lunch
125g Grilled Chicken Breast
Plus ½ Cup of Brown Rice
Plus Mixed Vegetables (Drizzled with sweet chilli Nando’s sauce)

Mid-Afternoon (on training days)
1 x Protein Shake
Or Hand Full of Macadamia Nuts
Or Medium Size Can of Tuna

Dinner
Chicken Omelette
Plus Sundried Tomatoes
Plus Olives
Plus Eggplant
Or 250 g Steamed Fish Plus Salad

Dessert
1 x Protein Shake

What is your favourite cheat meal?
ChangMai Thai



SUPPLEMENT DIARY

Breakfast
2 x Fish Oil Capsules
2 x Vitamin C Tablet
1 x Tea Spoon of Vita Greens mixed with Water
2 x Scoop of Six Pack Protein

Mid-Morning
2 x Scoop of Glyco-Whey Protein

Lunch
2 x Fish Oil Capsules

Mid-Afternoon
2 x Scoop of Six Pack Protein


Pre-Workout
1 x ECA (Ergogenic Clustered Aminos)

Post-Workout
2 x Scoop of Six Pack Protein

(You can click on each product to view more information about the product along with purchasing)



TRAINING DIARY

Monday/Thursday
- Lunges 3x10
- Squats 3x10
- Split lunges 2x20
- Push ups 2x failure
- Dumbbell press 2x10
- Bench dips 2 x failures
- Triceps pushdowns 2x 10

Wednesday
Cardio 30-45 Minutes (Empty stomach) + Core Workout

Tuesday/Friday
- Straight leg dead lifts 3x10
- Hamstring curls 3x10
- Seated row 3x10
- Assisted chin ups 3x10
- Dumbbell shoulder press 2x10
- Cable Crunches 3x15-20
- Jack knifes 2 x failures
- 10kg Ball twist 3x20-30




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