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Fitness and Nutrition Calculators


Fitness Calculators


These various calculators will give you an accurate edge on achieving the specific goals you seek.

BMI Calculator - Body Mass Index >


The body mass index (BMI), is a measure of body weight based on a person's weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person's height, assuming an average body composition.

Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight or obese.





< BMR Calculator - Basal Metabolic Rate


Your basal metabolic rate (BMR) is the energy used (measured in calories) by your body to perform basic functions, including internal energy expenditure, breathing, and body temperature. It is the number of calories your body would expend if you performed no physical activity throughout the day. The calculator determines your BMR using multiple factors, including height, weight, age, and gender.


BMR is influenced by:
- Age
- Gender
- Weight
- Muscle Mass
- Body Size
- Environmental Temperatures





Activity Calculator - Total Energy Expenditure >


To be successful at any muscle building plan that includes increased muscle growth and strength, you must have a smart nutritional strategy and training program.

Help keep your muscle building goals on track and avoid adding excess fat by using the Activity Calculator to approximate the number of calories that activities such as weightlifting and running will use. For a more accurate daily calorie count of what you'll need to build muscle, use this calculator in conjunction with the Calorie Calculator.





< Water Calculator - How Much?


Considering your body is over 70% water, providing enough water daily for your body to perform at an optimum level is very important.

Water helps regulate and maintain your body temperature, transports nutrients and oxygen, removes waste products, and moistens your mouth, eyes, nose, hair, skin, joints, and digestive tract.

Dehydration is a very common issue in today’s society due to people’s busy lifestyles. Failure to provide your body with the appropriate fluid intake will have disastrous effects on a cellular level. Constant dehydration, your body will actually hold fluid and limit its ability to build and repair muscle. Every cellular function requires water to carry out its actions.







Protein Calculator - How much? >


In regards to fitness, nutrition and supplementation there is no such thing as one size fits all. It is for this reason that our recommended protein serving sizes are calculated on an average ratio. To know exactly how much you should be taking per serve as an individual please use this protein calculator.

This will then show you the approximate amount of protein you should consume both daily and per meal / protein shake.


Creatine Loading Calculator >


Performing an optimal Creatine Loading Phase is easy with our Creatine Calculator. Simply enter your body weight and the calculator will let you know exactly how much Creatine you should consume each day, each week.

The amounts shown should equal your total Creatine consumtion in a day including the amount of Creatine used in supporting supplements such as Protein Powders or Pre-Workouts.

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