Nathan "CARNAGE" Corbett

Nationality: Australian

Age: 29

Home: Gold Coast, Australia

TITLES HELD
K-1 Scandinavia GP Champion
WBC World Muay Thai Champion 86kg
WMC World Muay Thai Champion 86kg
WMC World Muay Thai Champion 82kg
IMF World Champion

Nathan "Carnage" Corbett is today rated as the most dangerous man in Muay Thai at 86kg. His achievements have been watched by a whole generation of Muay Thai Fans in Australia having fought as the main event fighter on at least 10 times on National Television.

Having never lost a title fight, Carnage has racked up numerous Australian Titles and 5 World Titles. The only man to defeat Muhammed Magomedov and Clifton Brown twice, Carnage has carved his name into history by dominating his opponents with brutal offense and water tight defense.

Carnage rose to national prominence in 2003 when he defeated Australian Legend Scotty Bannon with a slicing elbow causing a large cut. The fight with Bannon initiated a string of victories due to elbow cuts, thus earning the name "The man with the Golden Elbows".

Carnage has fought 6 times in Japan, and three times in Hong Kong, with all but two of the fights resulting in knockout victories, Carnage is as famous in Eastern Asia as he is in Australia.

For more information on Nathan Corbett including his Fighting Record click this line.

Carnage's goals for 2009 are to defend his World Titles against the best opposition available.

Favourite Syn-Tec Product: Multi Aminos

PRE FIGHT SUPPLEMENT DIARY

Breakfast
1 x Capsule of Vita-Guard
1 x Serve of Acetyl L-Carnitine
1 x Capsule of CLA
1 x Serve of D-Toxilean

Mid-Afternoon
1 x Capsule of CLA
4 to 6 x Serves of Multi Aminos Powder
1 x Serve of L-Glutamine

Dinner (Before Bed)
1 x Capsule of CLA
1 x Serve of L-Glutamine

Pre-Workout
1 x Serve of Acetyl L-Carnitine
1 x Serve of D-Toxilean
1 x Serve of L-Glutamine

Post-Workout
4 to 6 x Serves of Multi Aminos Powder
1 x Serve of L-Glutamine

EXAMPLE DIET

Breakfast
1 Cup of High Fibre Cereal - with half a glass of Low Fat Milk
Plus 1 x Glass of Orange Juice

Mid-Morning
Egg-Salad Sandwich (3 times egg - white only)
Plus Soy & Linsead Bread - 2 Slices & No Butter or Margarine
Plus Avocado
Plus Green Peppers
Plus Shredded Extra Light Cheese
Plus only one level teaspoon of low fat mayonnaise

Lunch
Low Fat Vegetable Patty
Plus Green Vegetables

Mid-Afternoon
1 x Medium Size Apple
Plus Half a handfull of Raw Almonds

Dinner
150g Grilled Chicken Breast
Plus 100g Asian Stir Fry Vegetables (Minimal Extra Light Olive Oil)

What is your favourite cheat meal?
Pizza

TRAINING DIARY

Monday
Weights: Chest, Shoulders, Triceps (AM)
Muay Thai: Bag Training (PM)

Tuesday
Full Body Circut Weights Session (AM)
Muay Thai: Bag Training (PM)

Wednesday
Weights: Back, Biceps (AM)

Thursday
1.5 hour Sprint Training (AM)
Muay Thai: Bag Training (PM)

Friday
Weights: Legs, Calfs, Abdominals (AM)
Muay Thai: Bag Training (PM)

Saturday
Core Strength (AM)

Sunday
Rest