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Nationality:Australian/Filipino
Home: Gold Coast, Australia
Occupation: Forensic Mental Health Nurse/ Model
Favourite Syn-Tec Product: Pro-Petite
EXAMPLE DIET
Upon Waking
Glass of warm/hot water with a squeeze of fresh lemon
Breakfast
1-2 Poached eggs
Plus 2 pieces of soya & linseed bread
Mid-Morning
Fresh fruit (apples, watermelon, strawberries etc.)
Lunch
150g Chicken
Plus Salad
Plus Light Dressing
Mid-Afternoon
Uncooked vegetables (i.e. celery, capsicum, carrots)
Plus Hummus Dip
Dinner
150g Baked Fish
Plus Lemon Tahini
Plus Salad
Plus Light Dressing
Dessert
Fresh Fruit Salad
Plus No Fat French Vanilla Yoghurt
What is your favourite cheat meal?
Tuscan Meatballs
SUPPLEMENT DIARY
Breakfast
1 x Serve of Pro-Petite (Protein Shake)
2 x Capsule of Thermalene
1 x Capsule of CLA (Conjugated Linoleic Acid)
2 x Serve of L-Glutamine
Lunch
1 x Serve of Pro-Petite(Protein Shake)
1 x Capsule of Thermalene
1 x Capsule of CLA (Conjugated Linoleic Acid)
Mid-Afternoon
1 x Capsule of Thermalene
Dinner
1 x Capsule of CLA (Conjugated Linoleic Acid)
Pre-Workout
1 x Rave (Herbal Energiser)
1 x Serve of Pro-Petite (Protein Shake)
Post-Workout
1 x Serve of Pro-Petite (Protein Shake)
1 x Serve of BCAA
2 x Serve of L-Glutamine
(You can click on each product to view more information about the product along with purchasing)
TRAINING DIARY
Monday
60min weight session - lower body/core (AM)
Tuesday
60min on the treadmill and 30min on core (AM)
Wednesday
60min weight session - upper body/core (AM)
Thursday
90min boxing session (PM)
Friday
60min stair climbing session (AM)
Saturday
60min outdoor jog and 30min on core (AM)
Sunday
Rest
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