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Syn-Tec Nutrition



Bree Amer



Nationality: Australian

Age: 27


Occupation: Channel 10 TV Celebrity



Bree Amer is an Australian television personality and is practically a born an entertainer. Bree was
a contestant on Big Brother Australia 2004. Then after having worked in theatre restaurants, Bree
co-hosted the Big Brother Friday Night Live games in the 2005 series of Big Brother. The same hosting
team went on to front Friday Night Games in early 2006, and later continued as hosts of Big Brother
Friday Night Live in the 2007 series of Big Brother.

Bree has also been printed in many publications, appearing in the May 2006 issue of Ralph magazine
along with various others including Zoo Weekly Magazine. She was also a presenter for Channel 10's
New Year's Eve 2006 broadcast in Sydney.

Other TV appearances include Rove Live, Good Morning Australia (G.M.A), Australia's Brainiest Kid,
Australian Idol, The Big Night in with John Foreman and Big Brother Uncut.

She currently co-hosts the Australian show Download along with Ryan Fitzgerald and Mike Goldman.

Bree is a future superstar in the Film and TV industry. We think she has only skimmed the surface
compared to her huge potential...yet to come.



Favourite Syn-Tec Product: Six-Pack Protein

EXAMPLE DIET

Breakfast
200g Omelette with Ham and Pinapple (No butter)
Or Protein Shake

Mid-Morning
1 x Protein Shake
Plus Light Yoghurt

Lunch
100g Tuna (in water)
Plus Hummos
Plus Avacado
Plus Rice Crackers

Mid-Afternoon
Small Handfull of Dry Fruit

Dinner
100g of Fish
Plus Greek Salad without Olives

What is your favourite cheat meal?
Mexican



SUPPLEMENT DIARY

Breakfast
1 x Pro-Petite Protein Shake

Mid-Morning
1 x Pro-Petite Protein Shake

Dinner
1 x Pro-Petite Protein Shake (If craving something sweet after dinner)


Post-Workout
1 x Pro-Petite Protein Shake

(You can click on each product to view more information about the product along with purchasing)



TRAINING DIARY

Monday
45 min Bike Ride (AM)

Tuesday
Pump Class (PM)

Wednesday
REST

Thursday
Long Walk on Beach (PM)

Friday
Pump Class (PM)

Saturday
Rest

Sunday
Rest




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