Name: Adam Bryant
Syn-Tec Sports Nutrition Role: Partner/Director
Start Date: 07/02/09 Finish Date: 02/05/09
Starting Weight Date: 104.5kg Final Weight: 90.4kg
(14.10kg Lost in 12 Weeks)
Starting Body Fat%: 18% Final Body Fat%: 6%
(12% Body Fat Lost in 12 Weeks)
What an incredible journey it was over the past three months. Words cannot explain the feeling when successfully completing a 12 week transformation. I now have proved that in 12 weeks the limits are endless on what can be achieved if you put your mind to it. I have not only developed and improved aesthetically, but have also experienced an incredible change mentally. Money cannot buy you the feeling of being healthy, hard work and dedication will only lead you to a successful outcome within your health and fitness program.
When taking up any sort of health and fitness program, understand everyone is different, therefore why should ones training and nutritional programs be the same? Individualisation goes a long way when designing your health and fitness program. Vital components that must be addressed and understood include; nutrition, supplementation, recovery, resistance and cardiovascular training. Remember what might work for me, might have no effect on you or even a total reverse reaction.
Customising your diet and supplementation is critical, as I believe these two components of your health and fitness program count towards 80% of your overall results.
Being a partner and director of Syn-Tec Sports Nutrition, owner of my own personal training business and a role model for any fitness enthusiasts, I decided to walk the walk and take the challenge for myself. The 3 month journey was no walk in the park; many mental and physical barriers have to be crossed in order to achieve a successful transformation program. Believe me it is possible for anyone, but you only get out what you put in. It’s now time to stop making excuses and start your 12 week transformation with quality Syn-Tec Supplementation today.
12 WEEK SUPPLEMENTATION USED
First 6 Weeks Supplementation
Breakfast
1 x Capsule of Vita-Guard
2.5 x Scoop SP3 Protein
1/2 x Serve of Carbo-Plex
10 x gram of L-Glutamine
2 x Teaspoons of C.A.T
3 x Capsules of Protobolan
Mid-Afternoon
2.5 x Scoop SP3 Protein
1/2 x Serve of Carbo-Plex
10 x gram of L-Glutamine
2 x Teaspoons of C.A.T
Dinner (Before Bed)
2 x Capsules of Zinadrol
4 x Capsules of Andro Jack
10 x gram of L-Glutamine
Pre-Workout
1 x Serve of Napalm
2 x Capsules of Protobolan
During-Workout
1 x Serve of Synabol
Post-Workout
2.5 x Scoop SP3 Protein
1 x Serve of Carbo-Plex
10 x gram of L-Glutamine
2 x Teaspoons of C.A.T
Second 6 Weeks Supplementation
Breakfast
1 x Capsule of Vita-Guard
2.5 x Scoop Six-Pack Protein
10 x gram of L-Glutamine
2 x Teaspoons of C.A.T
1 x Teaspoon of D-Toxilean
1 x Teaspoon of Acetyl L-Carnitine
Mid-Afternoon
2.5 x Scoop Six-Pack Protein
2 x Teaspoons of C.A.T
10 x gram of L-Glutamine
Dinner (Before Bed)
2 x Capsules of Zinadrol
10 x gram of L-Glutamine
Pre-Workout
1 x Serve of Napalm
1 x Teaspoon of D-Toxilean
1 x Teaspoon of Acetyl L-Carnitine
During-Workout
10 x gram of L-Glutamine
2 x Teasoons of Multi Aminos
Post-Workout
1 x Serve of Synabol
2 x Teasoons of Multi Aminos
10 x gram of L-Glutamine
2 x Teaspoons of C.A.T
12 WEEK NUTRITIONAL PLAN
Breakfast
6 x Organic Eggs
Plus 1 x Medium Tomato
Plus 2 Dessert Spoons of Udo’s Choice Oil Blend
Mid-Morning
250g of turkey/beef/chicken
Plus 200g of pan cooked Buk Choy
Plus Gourmet Garden Herb Pastes
Snack
1 x Medium tin of Tuna in Springwater
Plus 1 Small Handful of Almonds
Lunch
250g of turkey/beef/chicken
Plus Serving of Mixed Garden Salad
Plus 1 tsp olive oil
Plus Gourmet Garden Herb Pastes
Snack
1 x Medium tin of Tuna in Springwater
Plus 1 Small Handful of Almonds
Mid-Afternoon
Shake as mentioned in Supplement Plan
Dinner
250g of turkey/beef/chicken
Plus • Serve of Stirfry Mixed Vegetables
Plus 1 tsp olive oil
Plus Gourmet Garden Herb Pastes
Synergistic Nutritional Solutions is a fantastic way of explaining my choice of products. By that I mean, using more than one product to create a better outcome. Yes I was using a variety of supplements but they all had their individual purpose. Being able to utilize my supplements accordingly gave me the advantage I needed to get the best possible results in 12 weeks. For the fitness enthusiasts out there, Syn-Tec’s comprehensive supplement range has several products that have everything and more in them. This will put you at a great advantage because your supplementation is in one convenient blend. Some fantastic products that match this description include; Synabol, Napalm, Creabolan, Synthesis, Six-Pack, ECA and Maximus. Personally I like to have a combination of isolated supplements to blend myself, along with the synergistic formulas mentioned above.
Supplements simply supplement what you don’t already receive out of your diet alone. Due to the nutritional content of food this day and age, you will more than likely be deficient in many areas of your diet. Supplementation will aid in filling in the necessary gaps to where your diet doesn’t provide you on a daily basis. This will only help your body perform at an optimum level and aid in maximising overall results.
I hope this can give you all the inspiration you need to continue to use Syn-Tec’s comprehensive supplement range. I have tried nearly every supplement on the market in the past; though proof is in the pudding and I stand behind the quality product we endorse and I would never endorse a product that I wouldn’t be satisfied using myself.
There are a few people in particular I have to thank; I could not have done it without my business partner Wayan. He has supported me through the transformation process, and always keeps our supplement retail business at the top of his agenda.
Jim Moore I would also like to thank, he was the one who picked me up off the ground and put me back on my own two feet many years ago. If it wasn’t for him I would not be in the health and fitness industry.
Glenn MacLean, has been my inspiration, mentor and role model over the past few years. Glenn being the owner and founder of Syn-Tec Nutriceuticals and a successful bodybuilder, gave me a chance within the supplement retail industry. Having continual guidance and input from Glenn has made me a much stronger person and enabled me to set the bar high. A big lesson I have learned is that no matter what, stand up for what you believe in and do not let external influences get in the way of your goals. Actions speak louder than words and I thank him for everything he has done.
My family has been a major influence not only my 12 week transformation, but my life so far. I want to thank you all for your continual support and belief in me.
Finally I would like to thank our photographer, Josh Rablin. Visit www.joshuarablin.com or e-mail him on info@joshuarablin.com
Good luck to you all, as now it is your turn to experience the 12 week transformation for yourselves. You will understand that it is not only your appearance that changes, but you also turn into a better person.
If you have any questions I would love to hear them, please send them to adam@syntecnutrition.com
Regards,
Adam Bryant
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